Overcoming tennis competition nerves

  1. Set realistic goals: Instead of focusing on winning the match, try setting small, achievable goals for yourself. This can help take the pressure off and give you something specific to focus on.


  2. Focus on the present moment: Try to stay in the present moment and focus on the task at hand. Don't get caught up in thinking about the outcome or what might happen in the future.

  3. Use positive self-talk: Remind yourself of your strengths and past successes. This can help boost your confidence and give you a positive mindset.

  4. Seek support: Surround yourself with supportive friends and family who can offer encouragement and help you stay positive.

  5. Get plenty of rest and nutrition: Make sure you are well-rested and nourished before a competition. This can help improve your physical and mental performance.

By following these tips, you can learn to manage your fear and nerves and perform at your best during a tennis competition. Remember to stay positive and focus on the present moment, and you'll be well on your way to success.