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The Lion’s Den

  • Ace Your Game Without Tennis Elbow Pain

    by Kourtly Athletics
    Say Goodbye to Tennis Elbow Pain Tennis is a fantastic full-body workout and a great way to stay social and active. However, repetitive motion, li...

  • The Best Snacks to Fuel Your Fitness: From Tennis Courts to the Gym Floor

    by Kourtly Athletics
    Whether you're smashing it on the tennis court, sweating it out in a HIIT class, or challenging yourself in an endurance race, fueling your body wi...

  • Energy Drinks in Sports: The Rise, Benefits, and Drawbacks

    by Kourtly Athletics
    From tennis courts to gyms, energy drinks have become a common sight in athletic facilities. But are they really the super potion they claim to be?...

  • Discover the Power of Outdoor Exercising

    by Kourtly Athletics
    Outdoor exercising has gained immense popularity in recent years, and it's no wonder why. With its numerous benefits, exercising in the g...

  • Mastering the Mental Game in Tennis: Techniques for Mental Toughness and Focus

    by Kourtly Athletics
    Tennis is not only a physically demanding sport but also a mental battle that requires unwavering focus, resilience, and mental agility. Whether yo...

  • Tennis Diet: Fuel Your Performance with a Healthy and Balanced Nutrition Plan

    by D Karbid
    When it comes to excelling in tennis, a healthy and balanced diet plays a crucial role in supporting an athlete's performance. This article outlin...

  • From Tennis to Pickleball: A Rivalry of Rackets and a Tale of Two Sports

    by Kourtly Athletics
    When it comes to racket sports, two games have been gaining immense popularity in recent years: tennis and pickleball. Both sports offer unique exp...

  • Enhancing Performance and Preventing Injuries: The Vital Role of Shoulder Warm-up Exercises in Tennis, Yoga, and Sports

    by Kourtly Athletics
    Shoulders play a crucial role in various activities, including tennis, yoga, and a wide range of sports. To optimize performance and minimize the r...

  • Unleashing Agility and Speed: The Key Role of Flexible Hip Flexors in Tennis, Running, and Sports

    by Kourtly Athletics
    Hip flexors play a vital role in facilitating smooth movements, agility, and speed in various activities such as tennis, running, and a wide range ...

  • Cardio Training: Long Distance Running

    by Kourtly Athletics
    Long-distance running, typically defined as running for distances of 5 kilometers or more, is a popular form of exercise that can significantly be...

  • 7-day tennis fitness workout plan

    by Kourtly Athletics
    Here is a 7-day tennis fitness workout plan that you can follow: Day 1: Warm up with a 5-10 minute jog or jump rope 3 sets of 12-15...

  • 11 Breathing Exercises to Improve Your Athletic Performance and Control Nerves

    by Kourtly Athletics
    Tennis is a demanding sport that requires both physical and mental strength. Quick reflexes, agility, and endurance are essential for success on t...