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by Kourtly Athletics
Say Goodbye to Tennis Elbow Pain
Tennis is a fantastic full-body workout and a great way to stay social and active. However, repetitive motion, li...
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by Kourtly Athletics
Whether you're smashing it on the tennis court, sweating it out in a HIIT class, or challenging yourself in an endurance race, fueling your body wi...
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by Kourtly Athletics
From tennis courts to gyms, energy drinks have become a common sight in athletic facilities. But are they really the super potion they claim to be?...
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by Kourtly Athletics
Outdoor exercising has gained immense popularity in recent years, and it's no wonder why. With its numerous benefits, exercising in the g...
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by Kourtly Athletics
Tennis is not only a physically demanding sport but also a mental battle that requires unwavering focus, resilience, and mental agility. Whether yo...
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by D Karbid
When it comes to excelling in tennis, a healthy and balanced diet plays a crucial role in supporting an athlete's performance. This article outlin...
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by Kourtly Athletics
When it comes to racket sports, two games have been gaining immense popularity in recent years: tennis and pickleball. Both sports offer unique exp...
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by Kourtly Athletics
Shoulders play a crucial role in various activities, including tennis, yoga, and a wide range of sports. To optimize performance and minimize the r...
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by Kourtly Athletics
Hip flexors play a vital role in facilitating smooth movements, agility, and speed in various activities such as tennis, running, and a wide range ...
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by Kourtly Athletics
Long-distance running, typically defined as running for distances of 5 kilometers or more, is a popular form of exercise that can significantly be...
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by Kourtly Athletics
Here is a 7-day tennis fitness workout plan that you can follow:
Day 1:
Warm up with a 5-10 minute jog or jump rope
3 sets of 12-15...
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by Kourtly Athletics
Tennis is a demanding sport that requires both physical and mental strength. Quick reflexes, agility, and endurance are essential for success on t...
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