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by Mehdy Karbid
The metabolism is the process by which the body converts food into energy. A faster metabolism can help with weight loss, as it allows the body to ...
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by Mehdy Karbid
Set realistic goals: Instead of focusing on winning the match, try setting small, achievable goals for yourself. This can help take the pressure o...
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by Mehdy Karbid
Here is a 7-day tennis fitness workout plan that you can follow:
Day 1:
Warm up with a 5-10 minute jog or jump rope
3 sets of 12-15...
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